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标题: 我的跑步专贴，期待大家的交流 [打印本页]

作者: 看开点 时间: 2008-10-13 19:20
标题: 我的跑步专贴，期待大家的交流
听坛子里的朋友所，跑步对p挺好 我也想准备开始跑步了 不知道大家是室外跑还是用跑步机跑？ 大概跑多久，如果用跑步机跑，是怎么样的？ 还有我准备买跑步机 谁能告诉下我比较实惠的是怎么样的？ 谢谢 更新跑了快１个月了，头上满头都是了，本来头上不多，身上也发了好几个 很是郁闷， 谁能给我点意见啊

[此贴子已经被作者于2008-11-26 22:39:21编辑过]

作者: 看开点 时间: 2008-10-13 19:24
自己一直是没有什么毅力的人 但随风的一句话挺让我有感触的 喜欢花２０分钟跑步还是花２０分钟搽药？ 所以我要坚持下去 大家一起加油吧

作者: 卡西莫多 时间: 2008-10-14 00:18
没有跑步机也没关系，在地上垫个棉垫子，一样可以跑出汗。

作者: 看开点 时间: 2008-10-14 12:56
恩，昨天就是在房间里面慢跑的 不过我才跑了１２分钟左右，就开始出汗了 就没跑了 现在每天泡脚，泡了一个多月 希望能好吧

作者: 饕餮 时间: 2008-10-14 14:23
刚开始跑步最好慢慢来，像你室内跑步可每天增加时间，即可达到锻炼的目的；在室外跑步不要长时间快速奔跑，可采取快慢交替的方法，这样可以减少跑步时对膝关节和踝关节的伤害。国庆节前遇到一病友，他每天跑步一小时，据说夏天可入公共泳池畅游。

作者: 封杀 时间: 2008-10-14 14:49
快慢交替的方法 , 比较好, 不过你的心脏要好一点, 在室内着方法就不实用了, 应为你只能在原地跑, 很没意思的, 建议还是在外面跑, 又省钱,又有新鲜的空气, 我这里的环境就差点, 只有马路可以跑,车离我也就3米的样子, 每次都怕车撞到我, 呵呵 最近才用快慢交替的方法, 心脏受不了呀!!!!!!!!!!!

作者: 看开点 时间: 2008-10-15 19:59
谢谢，ls几位 我之前去了１９５，住了１０几天，然后现在身上大体上还好 就是头上现在蛮多的 郁闷 不过我感觉自己体质蛮差的 抵抗力不好 主要是缺乏运动 稍微运动下就累，现在我每天吃点蜂蜜，吃２１金维他，希望有帮助吧

[此贴子已经被作者于2008-10-15 20:08:22编辑过]

作者: 猪小P 时间: 2008-10-16 00:18
跑步要坚持，跑几天是没用的。

作者: 黄金甲 时间: 2008-10-16 10:07
不是每个P友都适合跑步，皮损较大面积的要慎重。因为跑步后体内产生的热无发通过皮肤排出体外，反儿加重病情。这是我的一点感受，仅供参考。

作者: 燕小六 时间: 2008-10-22 15:35
跑步会出汗，热量也就出来了。

作者: 红色 时间: 2008-10-22 17:45
锻炼是条正确的路.锻炼的强度一定把握好,否则适得其反. 参考文章(锻炼与免疫系统): Exercise and Immunity Can Too Much Exercise Make You Sick? By Elizabeth Quinn, About.com Updated: January 9, 2008 About.com Health's Disease and Condition content is reviewed by the Medical Review Board Filed In:Sports Injury Prevention Medical Ads Immune Systems State Immunity Immune Boosters Immune Deficiency Autoimmune Diseases The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds: old age cigarette smoking stress poor nutrition fatigue and lack of sleep over-training Regular Moderate Exercise Boosts Immunity However, there are some things that seem to protect us from picking up colds. One of those things appears to be moderate, consistent exercise. More and more research is finding a link between moderate, regular exercise and a strong immune system. Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term. More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting. According to professor David Nieman, Dr. PH., of Appalachian State University, when moderate exercise is repeated on a near-daily basis there is a cumulative effect that leads to a long-term immune response. His research showed that those who walk at 70-75 percent of their VO2 Max for 40 minutes per day had half as many sick days due to colds or sore throats as those who don't exercise. Too Much Exercise May Decrease Immunity However, there is also evidence that too much intense exercise can reduce immunity. This research is showing that more than 90 minutes of high-intensity endurance exercise can make athletes susceptible to illness for up to 72 hours after the exercise session. This is important information for those who compete in longer events such as marathons or triathlons. Intense exercise seems to cause a temporary decrease in immune system function. Research has found that during intense physical exertion, the body produces certain hormones that temporarily lower immunity. Cortisol and adrenaline, known as the stress hormones, raise blood pressure and cholesterol levels and suppress the immune system. This effect has been linked to the increased susceptibility to infection in endurance athletes after extreme exercise (such as marathon running or Ironman-distance triathlon training). If you are training for ultra-endurance events, a key component of your training should be including enough rest and recovery days to allow your body (immune system) to recover. If you are feeling run-down or have other symptoms of overtraining syndrome --such as increased resting heart rate, slower recovery heart rate, irritability or general heaviness and fatigue -- you may need to tone down your workouts as well. If you are already ill, you should be careful about exercising too intensely. Your immune system is already taxed by fighting your infection, and additional stress could undermine your recovery. In general, if you have mild cold symptoms and no fever, light or moderate exercise may help you feel a bit better and actually boost your immune system. Intense exercise will only make things worse and likely extend your illness. See: Should I Exercise with a Cold or the Flu?

sychological Stress Also Reduces Immunity It's not only physical stress that increases the release of cortisol and adrenaline. Psychological stress can also impair immunity and lead to an increase of cold and flu infections. Researchers at Ohio State followed people who had the stress of caring for a loved one with Alzheimer's disease and found that they experienced twice as many colds as non-caregivers. For such individuals, there is clearly a physical benefit to moderate, regular exercise. Moderate exercise is not the only way to avoid colds and other infections. For more ways to stay healthy check out these tips for avoiding germs at the gym. Sources: Acute exercise stimulates macrophage function: possible role of NF-kappaB pathways. Cell Biochemistry and Function. 2006 Aug 14; MedLine Plus Exercise and Immunity. Nieman DC, Henson DA, Austin MD, Brown VA. The immune response to a 30-minute walk. Med Sci Sports Exerc 37:57-62, 2005. David Nieman, of Appalachian State University Nieman DC. Risk of Upper Respiratory Tract Infection in Athletes: An Epidemiologic and Immunologic Perspective. Journal of Athletic Training 1997 Oct. Suggested Reading Dealing with Performance Anxiety and Pre-Race Jitters Rest and Recovery: As Important as Training http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm Related Articles Exercise and Immunity Moderate Exercise Boosts Immunity Exercise and Immunity - Is there Cause for Alarm?

oll - What Brings You To About Sports Medicine Colds and Influenza (the Flu) Guide since 1998Elizabeth Quinn Sports Medicine Guide Sign up for my Newsletter My BlogMy ForumSponsored Links Immune System Learn More About Study for Relapse Remitting Multiple Sclerosis Meds. www.MSClinicalStudies.com Nutrition Support for HIV New Protein Supplement To Boost Immunity - Learn More www.ProliantInc.com Help Build Immune System resist disease improve familyhealth supplements from land,sea,science HowToBuildImmuneSystem.com MRSA Testing Lab Contact Surface Sample Testing Fast Results 1-800-220-3675 www.emsl.com Glyconutrients GlycoBalance - Excellent for maintaining a healthy immune system www.I-AmPerfectlyHealthy.com

作者: 看开点 时间: 2008-10-22 19:21
今天在２０分钟内跑了１２００米 有点累呢

[此贴子已经被作者于2008-10-22 19:21:27编辑过]

作者: scby 时间: 2008-10-22 19:43
我每天跑,是晚上在跑步机上跑3公里,感觉对P有效,希望自己能坚持下来.

作者: zylb 时间: 2008-10-24 21:10
我也参加了这个“行列” 不过我是每天的上午10-11：30之间这个时段去公园慢跑。 感觉跑完以后回来。下午都很清爽的，不知道大家有没有在跑完步的两三个小时后有没有一个很清爽，很有精神的感觉，或者是呼吸了新鲜的空气吧。

作者: 蔷薇 时间: 2008-10-25 22:32
报个健身班，去健身馆跑步，跳舞，做瑜珈，活蹦乱跳，人多有气氛，能坚持。而且洒了银子就能督促自己每天都去了啊哈。

[此贴子已经被作者于2008-10-25 22:32:42编辑过]

作者: 看开点 时间: 2008-10-26 19:31
我跑了１个星期了，每天跑２０分钟，１５００米的样子 可是没怎么好，感觉现在的天气容易感冒 不知道个该怎么办 之前还容易出汗，现在都不太会出汗了

作者: 少金多银 时间: 2008-10-26 21:15
自我觉得，跑步出汗治疗应有度，若跑步弄得体力透支，免疫力下降，甚至感冒，倒是适得其反。锻炼强度感到身体舒适为宜，不必一定出汗。应当遵循养生的规律，日升而其，日落而息。

作者: 看开点 时间: 2008-10-31 12:07
发现现在头上好多啊，郁闷了 不知道是什么原因 该不该继续跑下去呢

作者: maogua 时间: 2008-11-2 00:55
我也是最近头上好多，是否是饮食没有掌握好？但是我还是相信运动能够改善我的病！还有大家有没有好的方法也可以介绍给我！先谢谢了！

作者: 看开点 时间: 2008-11-8 12:51
头上好多啊，不知道怎么办了 该用点药物吗？

作者: 看开点 时间: 2008-11-26 21:48
最近心情不太好，很容易着急，感觉火气很大 在家里也是，感觉挺对不起父母的，为了我操劳了一辈子了 可有时候总是忍不住要心情不好 买了足浴，跑步机，桑拿机，总希望能好点 不知道是不是心情的缘故，还是跑步太累了 发了好多 心情很沮丧

作者: 看开点 时间: 2008-11-26 21:50
妈妈说，不要跑了，太累了 我不知道　该不该继续跑下去 本身就体质不太好，鼻子也不太好，感觉象慢性鼻炎 前几个星期晚上老因鼻子不舒服半夜醒来 也没和爸妈说 怕他们担心

作者: 美景 时间: 2008-11-27 10:12
我也在跑步,每天开始的时候都觉得累,但坚持跑完,出一身汗后还是挺舒服的,就是一定要坚持,至于对P有没有效没感觉出来,但对身体一定是有好处的.我头上的也特严重,抹药膏总觉得油乎乎的，再加上Ｐ，就好像几个月没洗头了似的，没法见人，真是烦．不知道大家对头上的有没有什么好的办法．

作者: shiyu30 时间: 2008-11-27 17:19
楼主我就是运动治疗的病友今年过了一个基本无p的夏天运动初期跑步会加重病情跑步运动疗效不会神速的很慢的要有跑一年的思想准备慢慢来才运动这么短时间还早着呢我跑步前三个月没有任何反映但后来才开始有效果的

作者: 舍伊其谁 时间: 2008-11-27 22:34
明天开始跑 坚持..........

作者: 看开点 时间: 2008-11-28 16:14
用了桑拿蒸了下，今天身体发冷，喉咙痛 可能感冒了 怎么办 什么体质啊 谢谢ls的几位的鼓励呢 感觉一个人跑很孤单，上来和大家交流下，感觉很好

作者: AC 时间: 2008-11-29 10:35
也在跑步，效果没有，但是跑步的持久肯定多身体各方面也有好处的。近期比较严重，大家有没有好的中药洗剂啊？有好的话，请热心奉献哦

作者: 狗狗 时间: 2008-11-29 12:10
我每天跑半个小时，跑的时候我都裹上保鲜膜，还穿减肥裤，这样好象更容易出汗！ 问问楼主，你的桑拿机是什么牌子的？我也想买桑拿机呢，就是不知道有没有电视上说的那样效果？

作者: 看开点 时间: 2008-11-30 11:24
我的是淘宝上买的，杂牌，我还用了一次 也不知道效果怎么样 不好说

作者: yumei 时间: 2008-11-30 11:39
运动出汗肯定是有效果的，去年夏天我跑了几个月，不过那时不知道对这个病有用，主要是锻炼身体，来这里不久，看了大家的贴，觉得有道理。我在南方城市，夏天很热，我又喜欢出汗，所以胸上和后背几乎没长过，所以运动出汗是有效果的，现在天气冷跑步风大很不舒服，我就爬山了，不过很容易感冒，出了汗风一吹一阵阵发冷，现在头上也多了很多，很多年头上都就一点点，不知道是不是和我现在吃蜂王浆有关。 建议大家运动时注意保暖，一起努力克服这该死的P。

作者: 看开点 时间: 2008-12-1 19:16
还是感冒了， 最近没跑步 休息中

作者: richard_123 时间: 2008-12-4 09:42
还是跑步吧，把最恐怖的P照片放在钱包里，或是你其他最显眼的地方来提醒自己，三个月的持续锻炼，你会看到改善的。

作者: 随风游侠 时间: 2008-12-4 18:21
加油[em60]

作者: 看开点 时间: 2008-12-8 12:34
谢谢，最近在快走

作者: 看开点 时间: 2008-12-18 11:54
皮屑变的比之前要薄点， 但是身上还是在发 不知道怎么会这样

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