只需一步，快速开始
为方便成都张波版主的朋友们缅怀故友。以及让论坛新人了解这位值得尊敬的朋友特发此贴。希望能将成都张波版主乐观开朗的精神带给每位读者。 成都张波版主简介：（摘自主题：沉痛悼念中国5.12地震中遇难的病友张波 管理员）
成都张波版主，四川绵阳人，在5.12四川省汶川特大地震中不幸遇难。享年41岁。在此，银屑病互助论坛谨代表所有版主、嘉宾、会员朋友，对成都张波版主的离世表示沉痛哀悼！ 成都张波版主自2003年就热衷于P友公益事业，在此期间曾经担任原《银屑病患者之家》版主、《完美沙龙》语聊室管理员并于2005年初与10几位病友一起筹备《银屑病互助论坛》。在论坛成立后主动请缨担任健康美食区版主，并尽心尽责一直致力于论坛公益事业！
成都张波上任[健康美食]版主以来，为版区的管理工作付出了大量的精力，为论坛作出了杰出的贡献。是一位负责的好版主，是我们学习的榜样！在此对已在天堂的他深表谢意。
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2.主题：你相信这些是素菜吗？（推荐给毛毛）http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=27170&replyID=&skin=1
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5.主题：海鲜烧烤http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=26004&replyID=&skin=1
6.主题：老婆就这样留住我的胃http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=25755&replyID=&skin=1
7.主题：简单好吃的豉汁排骨http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=25392&replyID=&skin=1
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9.主题：四川的酸菜鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=25274&replyID=&skin=1
10.主题：铺盖面http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=25172&replyID=&skin=1
11.主题：三八节老婆要吃火锅http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=24981&replyID=&skin=1
12.主题：老婆的手艺http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=24893&replyID=&skin=1
13.主题：双椒鱼头http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=24864&replyID=&skin=1
14.主题：一个月没在家吃饭了http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=24788&replyID=&skin=1
15.主题：最近流行吃烤鱼
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16. 成都美食节小吃分会场http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=24289&replyID=&skin=1
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20. 肥牛火锅http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=23230&replyID=&skin=1
21. 满眼尽见大螃蟹http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=23199&replyID=&skin=1
22. 谁能说出这个叫什么？http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=22693&replyID=&skin=1
23. 过几天就想吃“发物”http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=22615&replyID=&skin=1
24. 乱搞东北菜——猪手炖粉条http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=22609&replyID=&skin=1
25. 泡椒鲈鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=22533&replyID=&skin=1
26. 红烧牛肉面http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=22451&replyID=&skin=1
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31. 厨艺之——粉蒸牛肉 http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=21657&replyID=&skin=1
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34. 中秋家宴（忙于主厨，抽空用手机照了几张）http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=19807&replyID=&skin=1
35. 川味海鲜，附花絮．（手机拍摄，效果不好）http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=19568&replyID=&skin=1
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38. 过于清淡的晚餐．http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=18219&replyID=&skin=1
39. 想吃＂水煮肉片＂了http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=18112&replyID=&skin=1
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45. 昨天的晚餐和消夜(送花絮写真照）http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=15961&replyID=&skin=1
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使用道具 举报
52. 22道传统四川小吃http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=11220&replyID=&skin=1
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57. 老婆不在家也不能亏了自己的胃.http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9940&replyID=&skin=1
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59. 谁也吃不起的“红烧肉”http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9379&replyID=&skin=1
60. 这十道菜你敢吃吗？http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9949&replyID=&skin=1
61. 厨艺展示之——胡萝卜烧牛肉http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9153&replyID=&skin=1
62. 厨艺展示之——土豆烧甲鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9107&replyID=&skin=1
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64. 厨艺展示之——家常豆瓣鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=9060&replyID=&skin=1
65. 厨艺展示之——清炖羊排http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=8146&replyID=&skin=1
66. 厨艺展示之——鱼香肉丝http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=8042&replyID=&skin=1
67. 厨艺展示之——清汤抄手http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7787&replyID=&skin=1
68. 厨艺展示之——清蒸鲶鱼头http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7665&replyID=&skin=1
69. 厨艺展示之——今天真清淡http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7453&replyID=&skin=1
70. 厨艺展示之——清淡的晚餐http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7409&replyID=&skin=1
71. 厨艺展示之——烧烤大排http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7281&replyID=&skin=1
72. 厨艺展示之——老婆的炒饭http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7274&replyID=&skin=1
73. 厨艺展示之——今天的晚餐http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7203&replyID=&skin=1
74. 厨艺展示之——大蒜泡椒鲶鱼头http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=7140&replyID=&skin=1
75. 厨艺展示之——萝卜烧肥肠http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6872&replyID=&skin=1
76. 厨艺展示之——红烧排骨等http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6818&replyID=&skin=1
77. 四川的面条http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6802&replyID=&skin=1
78. 厨艺展示之——箩卜烧牛腩 http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6592&replyID=&skin=1
79. 厨艺展示之——泡椒烧鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6455&replyID=&skin=1
80. 厨艺展示之——卤猪手、卤鸡http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6414&replyID=&skin=1
81. 厨艺展示之——水煮鱼http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6392&replyID=&skin=1
82. 新好男人之-厨艺展示http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=6340&replyID=&skin=1
83. 成都美食地图http://www.yxb365.com/bbs/dispbbs.asp?BoardID=26&ID=4137&replyID=&skin=1
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谢谢不败舞溪
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