银屑病病友互助网
标题: 七、银屑病如何进行综合调护以促进皮损消退和减少复发？（代tcmdoctor发） [打印本页]
作者: 饕餮 时间: 2008-7-20 19:30
标题: 七、银屑病如何进行综合调护以促进皮损消退和减少复发？（代tcmdoctor发）
<p style="MARGIN: 5pt="5pt" 3.75pt 5pt="5pt" 10.5pt; TEXT-INDENT: 28.1pt; mso-para-margin-top: 5.0pt; mso-para-margin-right: 3.75pt; mso-para-margin-bottom: 5.0pt; mso-para-margin-left: 1.0gd; mso-char-indent-count: 2.0"><b><span style="FONT-SIZE: 14pt; COLOR: #036f35; mso-bidi-font-family: Tahoma">以下措施可以帮助患者减少银屑病所带来的不适感，同时使治疗产生最大的治疗效果。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
fficeffice" /><o:p></o:p></span></p>
<p style="MARGIN: 5pt="5pt" 3.75pt 5pt="5pt" 10.5pt; mso-para-margin-top: 5.0pt; mso-para-margin-right: 3.75pt; mso-para-margin-bottom: 5.0pt; mso-para-margin-left: 1.0gd"><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">（一）遵循人体健康的基本原则<span lang="EN-US"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></span></b></p>
<p style="MARGIN: 5pt="5pt" 3.75pt 5pt="5pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">采用平衡膳食；</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 5pt="5pt" 3.75pt 5pt="5pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">足量饮水；</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 5pt="5pt" 3.75pt 5pt="5pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">保证充足睡眠，以避免疲劳和缓解紧张。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN-RIGHT: 3.75pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">(</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">二<span lang="EN-US">)</span>了解并尽量避免<span style="mso-bidi-font-weight: bold">银屑病的诱发因素</span><span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">感染<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">某些药物<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">皮肤损伤<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">精神紧张<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">寒冷气候<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">吸烟<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">大量饮酒<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">虽然不能避免每一个诱发因素，但知道这些因素可以帮助您在某些情况下决定如何取舍。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"> <o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 42.75pt; TEXT-INDENT: -42.75pt; mso-list: l0="l0" level1="level1" lfo3; tab-stops: list="list" 42.75pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon"><span style="mso-list: Ignore">（三）<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">追踪记录自己银屑病复发或加重的因素</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">这是银屑病患者自我管理的一项非常有帮助的重要的技能。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">当每一次病情复发时，写下来复发的时间，仔细寻找可能导致疾病复发的所有信息并记录下来。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">生活中是否有紧张或应急事件？<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">是否夏季在外野营遭受蚊虫叮咬？<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level2="level2" lfo2; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">要牢记：银屑病皮损发生在皮肤损伤后<span lang="EN-US">10</span>～<span lang="EN-US">14</span>天。<span lang="EN-US"><o:p></o:p></span></span></b></p><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">这些信息会反映一些事实，即银屑病会对您造成哪些影响，这对您自己和医生更好地管理银屑病非常有帮助。</span></b>
作者: 饕餮 时间: 2008-7-20 19:31
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 0cm"><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">(</span></b><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">四<span lang="EN-US">)</span>戒烟</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">如果您患有银屑病或有银屑病家族史，千万不要吸烟。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">如果您已经有吸烟的嗜好，银屑病是一个非常好的戒烟理由。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">大量研究不断证实，吸烟可以诱发银屑病。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">吸烟可以使掌跖部位</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">脓疱性银屑病病情加重，部分患者戒烟后皮疹可消退。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">研究显示，严重型银屑病与吸烟密切相关。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 0cm"><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">（五）限制酒精的摄入<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">研究证实大量饮酒可以诱发银屑病，并且使治疗无效。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">也有研究表明大量饮酒与严重型银屑病密切相关。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">使用氨甲喋呤治疗的患者应严禁饮酒，因为氨甲喋呤和酒精一起会发生严重的副作用。<span lang="EN-US"> <o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 42.75pt; TEXT-INDENT: -42.75pt; mso-list: l0="l0" level1="level1" lfo2; tab-stops: list="list" 42.75pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon"><span style="mso-list: Ignore">（六）<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">减少精神紧张 </span></b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">许多患者有体会，即精神紧张时银屑病会复发或加重。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">既然紧张有时不可避免，有许多有益的办法可以减少紧张。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">您可以<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1
ersonName w:st="on" productid="向皮肤科">向皮肤科</st1ersonName>医师寻求帮助，必要时也可以与心理医师沟通。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">俗话说“同病相怜”，与银屑病病友进行沟通也是缓解紧张的好办法。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></b> </p>
<p><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">运动、太极拳、瑜珈等也是有效缓解紧张的方法。积极有<span style="mso-bidi-font-weight: bold">效地治疗银屑病可明显缓解患者的紧张情绪。</span></span></b></p>
作者: 饕餮 时间: 2008-7-20 19:32
<b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon"><span style="mso-list: Ignore">(七）<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">注意皮肤的护理</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></b>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">使用润肤剂和保湿剂<span lang="EN-US"><span style="mso-spacerun: yes"> </span></span></span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">润肤剂可以使皮肤变得柔软。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">保湿剂可以保持皮肤的湿润，防止皮肤变得干燥和出现裂口。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">保持皮肤水分最有效的方法之一是沐浴后及时使用保湿剂。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">规律、经常使用保湿剂可以防止皮肤干燥引起的瘙痒和疼痛，减少鳞屑和减轻炎症。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">根据情况，白天可以使用润肤保湿洗剂或水包油的乳液，晚上使用油包水的霜剂或软膏，后者的保湿效果要持久一些。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"> <o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 0cm="0cm" 0pt="0pt" 28.5pt"><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"> (</span></b><b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma">八<span lang="EN-US">)</span>避免搔抓皮肤</span></b><span style="FONT-SIZE: 14pt; COLOR: maroon; mso-bidi-font-family: Tahoma"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">毫无疑问，银屑病会瘙痒。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">但搔抓皮肤会使皮肤破损导致细菌感染；会导致皮肤出血；会是银屑病病情加重。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">搔抓后，皮损已经消退的部位可以出现新的皮疹。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">为了缓解瘙痒，建议积极治疗银屑病：</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">最有效治疗瘙痒的办法是治疗银屑病。当皮损消退后，瘙痒通常会自然停止。<span lang="EN-US" style="mso-bidi-font-weight: bold"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-weight: bold"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">在皮损未消退时，以下方法可以控制瘙痒：<span lang="EN-US" style="mso-bidi-font-weight: bold"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 126pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level6="level6" lfo3; tab-stops: list="list" 126.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">u<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">局部降温：瘙痒部位凉水冷敷或冰块压迫可以收缩毛细血管，降低痒感。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"> </span><span lang="EN-US" style="FONT-SIZE: 14pt"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 126pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level6="level6" lfo3; tab-stops: list="list" 126.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">u<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">使用止痒软膏</span></b><span lang="EN-US" style="FONT-SIZE: 14pt"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 126pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level6="level6" lfo3; tab-stops: list="list" 126.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">u<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">保湿润肤</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">：尤其是浴后及时应用<span style="mso-bidi-font-weight: bold">润肤保湿剂可以明显缓解因为皮肤干燥引起的瘙痒。</span><span lang="EN-US"> </span></span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt"><o:p></o:p></span></b></p>
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 126pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level6="level6" lfo3; tab-stops: list="list" 126.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">u<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">温水燕麦泡浴：</span></b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">可以使部分患者缓解瘙痒。</span><span lang="EN-US" style="FONT-SIZE: 14pt"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 126pt; TEXT-INDENT: -21pt; mso-list: l2="l2" level6="level6" lfo3; tab-stops: list="list" 126.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">u<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">中药泡浴：可以缓解瘙痒，促进皮损消退。但要找有经验的医生根据病情开处方。</span></b><span lang="EN-US" style="FONT-SIZE: 14pt"><o:p></o:p></span></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l1="l1" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">银屑病皮损消退后，要继续使用润肤保湿剂是非常重要的，可以保持皮肤柔软，防止因为皮肤干燥而引起的瘙痒。<span lang="EN-US"><o:p></o:p></span></span></b></p>
作者: 饕餮 时间: 2008-7-20 19:32
<p style="MARGIN: 0cm="0cm" -22.5pt 0pt="0pt" 10.5pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon">(</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; COLOR: maroon">九<span lang="EN-US">)</span>注重生活中的细节<span lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">用温水洗澡，而不要用热水。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">建议洗澡时使用无香味的清洁用品。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">永远不要搓澡、搔抓皮肤和揭皮：搓澡、搔抓皮肤和揭皮可以引起出血、感染和银屑病的病情加重。 <span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">建议经常使用润肤剂和保湿剂润泽皮肤，防止皮肤干燥。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">浴后将皮肤拍干或蘸干，而不要擦干：洗浴后一定要注意将皮肤轻轻拍干或用毛巾蘸干。用毛巾擦皮肤或对皮肤任何形式的刺激均可能引起新的皮疹。养成浴后将皮肤拍干或蘸干的习惯可以避免这一问题。<span lang="EN-US"> <o:p></o:p></span></span></b></p>
<p style="MARGIN: 0cm="0cm" 3.75pt 0pt="0pt" 70pt; TEXT-INDENT: -21pt; mso-list: l0="l0" level2="level2" lfo1; tab-stops: list="list" 70.0pt"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: maroon; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings"><span style="mso-list: Ignore">l<span style="FONT: 7pt="7pt" 'Times New="New" Roman'"> </span></span></span><b><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma">注意不要晒伤皮肤：虽然日光照射可以治疗银屑病，但许多治疗可使皮肤对日光敏感。</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; mso-bidi-font-family: Tahoma"> 外用或系统应用维甲酸或进行<span lang="EN-US"> PUVA </span>治疗的患者必须避免日晒。另外，日光照射可能引起日晒伤，导致病情复发或加重。<span lang="EN-US"><o:p></o:p></span></span></b></p>
<p class="MsoNormal"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">贴身衣服一定要穿纯棉的</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">：纯棉衣服与其他质地衣服比较，发生皮肤刺激或引起局部热量集聚的可能性小。</span></b></p>
作者: luckystar 时间: 2008-7-24 12:35
谢谢 写的很好！
作者: 宁长杰 时间: 2008-7-27 15:37
经典~！~~！~！~！~！
作者: 人倚西楼 时间: 2008-8-18 21:18
学习 了 谢谢楼主 ！
作者: zixia258 时间: 2008-8-25 12:27
谢谢！真的很少，但愿我能做得到，嘻嘻！
作者: lonely 时间: 2008-9-11 19:19
绝对正确！顶
作者: lonely 时间: 2008-9-11 19:23
请问润肤剂和保湿剂有什么区别，各应在什么时机使用？能否推荐一两种我好去买来用。不胜感谢！
作者: tcmdoctor 时间: 2008-10-18 23:09
<strong><font color="#ff6600" size="6">医用纯凡士林是非常好的保湿润肤品，物美价廉，无毒副作用，可以随时多次使用。实际上，能做到本人上述发帖的内容，多数患者只要用好凡士林，皮损完全可以自行消退！！！</font></strong>
作者: tcmdoctor 时间: 2008-10-26 12:44
现在北方气候寒冷干燥，有些患者病情开始复发和加重，一定要注意防护！！！
作者: sanyliu 时间: 2008-11-13 11:01
我用强生牌的婴儿润肤油，沃尔玛就有卖，与凡士林比较，使用方法简便，可用棉签沾涂
作者: 柳橙 时间: 2008-11-13 12:23
很好！！很详细！！！
作者: 709264778 时间: 2008-11-16 17:00
谢谢！顶顶顶顶顶顶顶顶顶顶
作者: 看大门的 时间: 2008-11-28 19:00
谢谢，说得很好，但是还是不能够坚持做到@
作者: 桔桔子 时间: 2008-11-30 13:57
我该戒烟了
作者: 东北土豆 时间: 2008-12-31 22:25
谢谢，学习了，真象楼主说的要真做到了估计病也就好了
作者: 云儿飘飘 时间: 2009-3-28 22:32
<br>
[此贴子已经被作者于2009-5-9 17:54:09编辑过]
作者: 幸运得P 时间: 2009-3-30 21:45
呵呵。激素
作者: 云儿飘飘 时间: 2009-4-4 18:25
非常正确!我第一次自愈以后,以上几条基本都做到了,四年没有复发<br />
[此贴子已经被作者于2009-6-16 20:46:51编辑过]
作者: tcmdoctor 时间: 2009-5-20 17:30
<strong><font size="5">本人以上总结是根据国内外对银屑病病因、流行病学调查、治疗进展以及多年防治银屑病的经验的基础上总结出来的。经过患者实践后的反应来看，只要能认真做到我所说的，大部分患者病情可以逐步改善，即使复发也很轻微，而且好的快。实际上，国内外的银屑病权威专家均主张该病的防治重点是患者对疾病的正确认识和科学的自我管理，千万不能乱治，否则会使病情加重，为以后的治疗留下隐患！</font></strong>
作者: 云儿飘飘 时间: 2009-5-21 20:17
顶！谢谢tcmdoctor和楼主！<br /><br />
作者: wp310 时间: 2009-5-22 18:18
戒烟戒酒！！！！！！！！<br /><br />
作者: qianaquan 时间: 2009-5-25 18:57
能不能推荐一些常用的药物跟润肤剂之类的啊？谢谢
作者: qianaquan 时间: 2009-5-28 09:34
很好，就需要这样的帖子<br />
作者: lile0419 时间: 2009-5-29 18:25
谁有QQ群啊 加我好吗 谢谢啊
作者: tcmdoctor 时间: 2009-7-10 22:45
<p>谢谢大家对本贴的关注！请广大银屑病患者振作起来，克服嗜烟酒、搔抓等不良习惯，注意皮肤护理，争取早日自愈！</p>
作者: shubin 时间: 2009-7-12 10:48
写的非常好，很有借鉴意义，不小的无香味的洗浴用品是什么哦
作者: 359559762 时间: 2009-8-18 10:43
怎么用好凡士林？请赐教....................
作者: 青春气息 时间: 2009-9-12 18:19
我现在在尝方式着用强生婴儿润肤油，感觉效果还行，不过，没想像中好，一般白天用润肤霜，晚上在家时用油，感觉上比较舒适些。
作者: 向前走 时间: 2009-12-30 16:31
楼上的用 强生婴儿润肤油 有效果?
作者: strange 时间: 2010-1-1 01:10
<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>向前走</i>在2009-12-30 16:31:00的发言：</b><br/>楼上的用 强生婴儿润肤油 有效果? </div>
<p><br/>别指望擦点润肤油就能治好病，这些东西也就是有个保湿作用，擦完让你舒服些，没啦。</p>
作者: sanyliu 时间: 2010-1-3 15:29
非常感谢！很好的措施和提醒
作者: 丑小鸭33 时间: 2010-2-2 21:49
我自己发现了个现象<br />一旦我便秘了 P就会加重 所以排毒很重要
作者: 不知道000 时间: 2010-2-24 14:22
不错呢
作者: 康皮 时间: 2010-2-24 20:08
学习，总结得不错，学会自我护理很重要
作者: 血与泪 时间: 2010-5-1 14:50
你们都只用外用药物？内服的都不用吗？
作者: 伊人1111 时间: 2010-6-18 20:33
我女儿只有不多的一些，我想，光擦油，不治疗，行吗<br />
作者: 帝哥 时间: 2010-9-11 06:23
说的真好，原来还有这么多要注意的，以后要多多保护了。
作者: 小小的鱼 时间: 2012-3-23 15:28
我用的的是甘油与白醋混合起来的，比例大约3：1，效果也不错
作者: poiuyt 时间: 2012-3-29 16:55
楼主写的好，P友们做得到。
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