银屑病病友互助网
标题:
关于桑拿浴的几个转贴
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作者:
兖州刘大夫
时间:
2008-3-26 21:44
标题:
关于桑拿浴的几个转贴
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 15.75pt; LINE-HEIGHT: 39.75pt; mso-outline-level: 2;"><span style="COLOR: #444444; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span><b><span style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-bidi-font-family: 宋体;">桑拿浴是好还是坏 适度最重要<span lang="EN-US"><p></p></span></span></b></p><p style="LINE-HEIGHT: 18.75pt;"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;"><p>
</p></span></p><p style="LINE-HEIGHT: 18.75pt;"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">洗桑拿可以让人排毒放松肌肉，但也会让心跳加速血压彪高。桑拿浴对人有益还是有害？</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 哈佛大学的</font></span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">
</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">《人类健康观察》杂志近日回答了这一问题。洗桑拿浴干蒸时的温度高达</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">185</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">华氏度（</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">85</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">摄氏度），对人体有较深的影响。首先，身体表面的温度在几分钟的时间里骤升到</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">104</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">华氏度（</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">40</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">摄氏度）。一个人在短时间的桑拿浴里平均出汗一品脱（约</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">473</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">毫升）。</font></span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">
</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">心率上升幅度达到</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">30%</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">以上，使心脏每一分钟的供血量突然增加接近两倍，增加的那部分供血主要送到皮肤。事实上，血液循环逃离到了内脏之外，使内脏供血严重不足。</font></span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">
</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">同时，血压变得不可预测，有的人升高，有的人则降低。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 哈佛大学的研究人员解释了这些变化可能带给人的潜在的健康影响，桑拿浴总体来说对人是安全的。但是，哈佛大学的《人类健康观察》杂志的总编哈维。西<personname wst="on" productid="蒙">蒙</personname>博士说：</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">“</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">桑拿浴除了让人的神经放松和感觉轻松一点以外，并没有多少健康上的好处</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">”</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">。西<personname wst="on" productid="蒙">蒙</personname>博士忠告心脏病患者应该在洗桑拿浴前去请示他们的医生，病情稳定的冠状动脉病患者可以洗桑拿浴。但是血压不稳定的病人，不定时心绞痛、心率不齐的人以及那些曾经历过心力衰竭的人最好不要呆在那么高的温度之下。他还建议洗桑拿浴的人遵循以下原则：</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> </font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">1. </span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">洗桑拿浴之前或之后，避免饮酒或服用可能削弱人的出汗功能而导致身体过热的药物。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> </font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">2. </span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">每次洗桑拿浴不要超过</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;"> 15</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">～</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">20 </span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">分钟。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> </font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">3. </span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">洗桑拿浴之后要让身体逐渐冷却。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> </font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">4. </span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">洗桑拿浴之后应马上饮用</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">4</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">杯凉水。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p style="LINE-HEIGHT: 18.75pt;"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> </font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">5. </span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">生病时，不要洗桑拿浴。</font></span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">
</span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">当你在洗桑拿浴的过程中感觉不适，</font></span><span style="FONT-SIZE: 10.5pt; COLOR: #444444; FONT-FAMILY: Arial;">
</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #444444; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">应立即跑出门外。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #444444;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">
</font></p></span></p>
作者:
兖州刘大夫
时间:
2008-3-26 21:45
<p style="LINE-HEIGHT: 17.25pt;"><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b;"> </span><b><span style="FONT-SIZE: 13.5pt; COLOR: #004a9b;">洗桑拿会影响男性生育</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><p></p></span></font></p><p style="LINE-HEIGHT: 17.25pt;"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">很多人工作之余喜欢去叹个热气腾腾的桑拿，有的甚至一家老小一起前往。专家提醒，蒸桑拿虽是享受，但需要注意的是，男性精子在</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">35.5~36.5</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b;">℃</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">的条件下才能正常发育，而桑拿室的温度动辄高达</span></font><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">60</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">～</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">70</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b;">℃</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">，男性经常在这样的环境里，容易出现死精、弱精等病症，影响到生育功能。建议未生育男性不要经常蒸桑拿。<strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></strong></span></font><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">洗桑拿后为啥睾丸疼痛？</span></strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 上个星期六，<personname wst="on" productid="刘">刘</personname>先生一家三口去桑拿馆，岂料蒸完桑拿出来后，<personname wst="on" productid="刘">刘</personname>先生</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">13</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">岁的儿子就觉得睾丸发痛。到医院检查才知道，原来是频蒸桑拿惹的祸。</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">专家指出</span></strong><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">，桑拿浴对身体具有一定的保健作用，它能够加快血液循环，使全身各部位肌肉得到舒缓，并且可以放松身心。同时它在预防血管硬化，治疗关节炎、腰背痛、支气管炎、神经衰弱等方面都有一定功效。但是如果过于频繁，就会对身体造成一定伤害，少年频蒸桑拿更是会对生殖、智力发育造成潜在危害。</span></font><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/>
</span><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">友情提醒：先泡温泉后蒸桑拿的做法不科学</span></strong><b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: Arial;"><br/></span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">
</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">寒冷的冬季，去温泉</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">“</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">泡一泡</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">”</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">是时下很多人的休闲方式，泡完后再蒸个桑拿，既舒服又自在。</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 其实，这种做法并不科学。据相关资料显示，泡完温泉后，水中的矿物质和负离子刚刚被身体吸收，如果马上蒸桑拿，有益的物质很容易随着汗液排出，还可能出现晕倒等危险的情况</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">……</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">详细</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">专家说</span></strong>，睾丸是产生精子的器官、精子必须在</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">35.5~36.5</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b;">℃</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">的恒温条件下才能正常发育，比正常体温低</span></font><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">1~1.5</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b;">℃</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">。男子不育症中有相当一部分人是由于睾丸温度高于正常温度所致</span></font><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">,</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">包括桑拿浴在内的高温环境正是精子的天敌。而桑拿室温度高则</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">70~80癈</span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，最低也有</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">50癈</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">，男性在这样的环境里，就容易出现死精、弱精等病症，而死精、弱精正是引起男子不育症的主要原因之一。据资料显示，桑拿浴的发源地荷兰以及日本，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><a href="http://www.sg120.com/nanxing/101/nanxingbuyu.html" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><span lang="EN-US"><font color="#004a9b">男性不育</font></span></span></a></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">的比例就很高。</span></font><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">高温是杀害精子的</span></strong></font><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: Arial;">“</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">元凶</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: Arial;">”</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">？</span></strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 有一种观点认为，只要离开桑拿室等高温环境，男性就能恢复元气，正常产生精子。徐德义指出，高温环境对于精子的伤害是不可逆的，一旦造成就很难恢复。它不像药物对于人体的影响，经过新陈代谢排泄掉药物成分，就能降低甚至消除药物对精子的影响。所以，未生育的男性宜忌频繁蒸桑拿。尤其是正处于生殖器官发育关键阶段的</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;">10</span><font face="宋体"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">岁左右少年。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: Arial;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">冷热交替是桑拿浴能起保健作用的关键所在，但也是健康隐患的根源。徐德义提醒，蒸桑拿必须严格掌握室内温度、湿度和入浴时间包括冷热交换次数等环节。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">准备做爸爸</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red;"><font face="Times New Roman">
</font></span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">少洗桑拿</span></strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> 桑拿浴是种既具时尚又能保健的休闲方式，一身透汗之后全身放松疲劳尽消，所以不少工作紧张的人士颇好此道。然而医学专家警告说，频繁出入桑拿却可能成为男子不育症的元凶。在桑拿浴的发源地芬兰，男子不育症的发生率就相当高，这和当地人爱洗桑拿不无关系。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">专家提醒，洗桑拿浴必须注意</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: red;"><font face="Times New Roman">5</font></span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">点：</span></strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">
<br/></font></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">1.</font></span></strong><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">每次蒸桑拿的时间不宜超过</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">40</font></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分钟；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">2.</font></span></strong><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">空腹、饥饿、过饱、过度疲劳时不宜蒸桑拿；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">3.</font></span></strong><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如感到头晕、嗜睡、身体不适，应立即离开；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><font face="Times New Roman"><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;">4.</span></strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;">10</span></font><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">岁以下儿童应避免进行桑拿浴；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> </span><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #004a9b;"><font face="Times New Roman">5.</font></span></strong><span style="FONT-SIZE: 9pt; COLOR: #004a9b; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">既往有高血压、心脏病病史的患者忌蒸桑拿。</span></p>
作者:
兖州刘大夫
时间:
2008-3-26 21:47
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="mso-spacerun: yes;"><font face="宋体, MS Song">
</font></span></span></p><p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="mso-spacerun: yes;"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><strong>女性洗桑拿易得黄褐斑</strong></span></span></span></p><p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="mso-spacerun: yes;"></span></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> 中医学认为，蒸汽浴时，人处于湿热空气的蒸腾中，外至肌肤，内及脏腑，都得到调养，可起到活血通络、镇静养神的效果。调查表明，进行桑拿浴后，</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">20</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">％的人感到舒适、轻松，皮肤有光洁、细腻感。桑拿浴虽好，但也并非每一个人都可进行。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><font face="宋体, MS Song">
</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">桑拿浴浴室的通风不好，浴者呼出的二氧化碳不能排出室外，积聚在浴室中，使浴室的二氧化碳浓度增加。桑拿浴室内二氧化碳的浓度比一般居室大</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">2</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">至</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">5</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">倍，比影剧院观众厅高出</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">2</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">倍。虽然一般人短时间内在这样高的二氧化碳环境中不会受到重大危害，但也有一些人会有暂时性不适反应，如浴后头痛、恶心、心慌等，大多数人桑拿浴后还会血管扩张，心跳脉搏加快。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><font face="宋体, MS Song">
</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">对于女性皮肤来说，桑拿浴也是一种不小的损害。大量热气蒸腾会使皮肤在短时间内迅速脱水，容易变得干燥和粗糙，使得女性皮肤出现黄褐斑。因此，只有中性皮肤的女士适合洗桑拿浴，而油性和干性皮肤的女土则不宜洗。油性皮肤分泌旺盛，高温会使本来就扩张的毛孔越来越大，皮肤更易生油；干性皮肤的女士，皮肤本身缺少水分，再大量失水会造成皮肤更加干燥，到冬季可诱发皮肤瘙痒。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><font face="宋体, MS Song">
</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">桑拿浴对于育龄男性也不利。男性的精于储存在睾丸里，阴囊可以说是睾丸的温度调节器，当环境温度比体温低</span><chmetcnv wst="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="1" unitname="℃"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">1</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃</span></chmetcnv><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">至</span><chmetcnv wst="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="2" unitname="℃"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font face="宋体, MS Song">2</font></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃</span></chmetcnv><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">时才能顺利产生精子，温度过低会影响精子发育，温度过高则会致精子于死地。尚未生儿育女的男性需要特别注意，不要为洗桑拿浴的一时惬意而遗憾终身。</span></p>
作者:
cantonliu
时间:
2008-3-27 13:02
因人而宜，但总觉是有好处的。
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